Broccoli Beet Crispy Fingers (Croquettes) - Video Recipe
Broccoli Beet Crispy Fingers or Croquettes are vegan snacks and can also be made gluten-free. A great way to sneak up the vegetables in your child?s diet.
Recipe Source Link:https://www.mygingergarlickitchen.com/broccoli-beet-crispy-fingers-broccoli-beet-croquettes-video-recipe/
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Prep Time = 10 minutes
Cook Time = 22 minutes
Total Time = 32 minutes
Category = Snacks
Cuisine = Indian
Serves = 18
Nutrition Info = 230 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Broccoli Beet Crispy Fingers (Croquettes)
- Potatoes peeled, boiled and mashed - 1.5 cups
- Broccoli blanched and chopped - 1.5 cups
- Beetroot, puree - 2 tbsp
- Cumin seeds - 1 tbsp
- Dried mango powder/Amchoor Powder - 1 tbsp
- Garam masala powder - 1 tsp
- Chaat masala - 1 tsp
- Salt to taste
- Green chilis, chopped - 2 tbsp or as per taste
- Ginger-garlic paste - 1 tbsp
- Breadcrumbs - 3/4 cup (use gluten-free breadcrumbs to make them gluten-free)
» For the crust
- Breadcrumbs - ¼ cup (use gluten-free breadcrumbs to make them gluten-free)
- Sesame seeds - ¼ cup
- Olive oil for drizzle
RECIPE INSTRUCTIONS
» Making Broccoli Beet Crispy Fingers (Croquettes) //
- Preheat oven at 175°C/250°F. In a mixing bowl add the broccoli, mashed potatoes, beet puree, cumin seeds, amchur powder, garam masala powder, salt, green chilis and breadcrumbs.
- Mix everything well.
- Divide the mixture into 18-20 equal balls and roll each one into a short sausage shape.
- Put the breadcrumbs and sesame seeds in a bowl and mix well.
- Roll the croquettes in the mixture of breadcrumbs and sesame seeds.
- Place them on a parchment-lined a baking tray and drizzle/ spray generously with olive oil.
- Bake in the oven about 20-22 minutes, or until golden.
- Serve with any of your favourtie dip.
RECIPE NOTES
- No notes for this recipe.
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