Cardamom Moong Dal Tadka - Tempered Yellow Lentils Soup
Cardamom Scented Moong Dal Tadka is a pressure cooked vegan and gluten free Yellow Lentils Soup is made with simple ingredients. Goes well with rice.
Recipe Source Link:https://www.mygingergarlickitchen.com/cardamom-scented-moong-dal-tadka-tempered-yellow-lentils-soup/
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Prep Time = 5 minutes
Cook Time = 25 minutes
Total Time = 30 minutes
Category = Soups
Cuisine = Indian
Serves = 4
Nutrition Info = 298 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Dal //
- split yellow lentils (moong dal) - 1 cup
- water - 4.5 cups
- dried red chilies - 2
- tomato, roughly chopped - 1
- cardamom powder - 2 tsp
- salt to taste
- pinch of asafetida
- turmeric powder - ¼ tsp
- coriander powder - 2 tsp
- lemon juice - 1 tsp
» For Tempering //
- oil or ghee - 2 tbsp
- garlic, crushed - 2-3 large cloves
- cumin seeds - 1 tsp
- ginger paste - ¼ tsp
- onion, finely chopped - 1
- garam masala - ? tsp
» For Serving //
- chopped coriander leaves
RECIPE INSTRUCTIONS
» Making dal //
- Wash the yellow moong dal in running water and soak for about 20-25 min till the dal becomes soft.
- In a pressure cooker add soaked moong dal, turmeric powder and water and cook for about 5 mins or till you see foam on the top.
- Remove this foam gently with the help of a ladle. Add salt, coriander powder, asafetida and chopped tomatoes.
- Cover the lid and pressure cook for 2 whistles on high heat.
- Remove from heat. Let the pressure come off.
- Open the lid and add ground cardamom to it.
- Whisk slightly to mash and cook it covered on medium heat for 5 minutes.
- Add lemon juice and mix well.
- Remove from heat. Dal is ready now.
» Making Tempering/tadka //
- Heat ghee in a small saucepan and add mustard seeds, cumin seeds and dried red chilies. When they start to splutter add ginger, garlic and chopped onions. Saute for 5 minutes. Add garam masala powder, and cook for 3 more minutes.
» For Serving //
- Pour this tempering over hot dal. Garnish with chopped coriander leaves and serve hot.
RECIPE NOTES
- No notes for this recipe.
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