Creamy Sweet Potato Carrot Soup
This nutritious, silky smooth, super versatile, vegan, and gluten-free golden soup is a perfect side or starter for dinner party. Serve with toasted bread.
Recipe Source Link:https://www.mygingergarlickitchen.com/creamy-sweet-potato-carrot-soup-video-recipe/
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Prep Time = 10 minutes
Cook Time = 40 minutes
Total Time = 50 minutes
Category = Soups
Cuisine = International
Serves = 4-6
Nutrition Info = 215 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» Creamy Sweet Potato Carrot Soup //
- 1 tablespoon oil (vegetable or coconut)
- 1 large-sized yellow onion, diced
- 1 tablespoon ginger, diced
- 1 tablespoon garlic, diced
- 1 teaspoon ground cinnamon
- 2 teaspoons ground pepper, or as per taste
- 1/2 teaspoon himalayan sea salt, or as per taste
- 2 teaspoons roasted cumin powder
- 2 large-sized diced peeled carrots
- 2 cups diced peeled sweet potatoes
- A bunch of coriander with stems
- 3 cups vegetable stock, plus more if needed
- 1 1/2 cups coconut milk
» For Serving //
- Chili Flakes
- Ground black pepper
- Fresh herbs for garnish
- Almonds, cashews
RECIPE INSTRUCTIONS
» Creamy Sweet Potato Carrot Soup //
- In a large pot, heat the oil over medium-high heat.
- Add the ginger, garlic, and onion and sauté for 3 to 5 minutes, until the onion is slightly browned.
- Add carrots, sweet potatoes, coriander, cinnamon, ground pepper, roasted cumin powder, and pink salt and sauté for 5-7 minutes.
- Add the vegetable stock to the pot and stir well to combine. Reduce the heat to medium-low.
- Cover and simmer for 30 minutes, until the sweet potatoes and carrots are tender. (Vegetables should be very tender.)
- Let it cool completely.
- Using a stick blender or food processor, blend the soup directly in the pot until the soup is completely smooth.
- Add coconut milk and stir well. Cook for 5-7 minutes.
- Add some more vegetable stock if you think the soup is too thick for your preference. (I like it thick and rich)
- Ladle soup into serving bowls.
- Drizzle with some coconut cream, sprinkle chili flakes, ground pepper.
- Garnish soup with arugula or coriander, if desired. Enjoy!
RECIPE NOTES
- You can also add a splash of lemon/lime juice.
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