Healthy Date Bars

Make these easy, nutritious, no-bake Healthy Date Bars in minutes! Vegan, gluten-free, and perfect for a healthy snack or quick breakfast.

Recipe Source Link:https://www.mygingergarlickitchen.com/healthy-date-bars/

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RECIPE INGREDIENTS

» For Healthy Date Bars

• 2 cups Medjool or any soft dates, pitted
• 1½ cups walnuts, plus extra for garnish
• 4 tablespoons unsweetened cocoa powder
• A pinch of salt
• 1 teaspoon vanilla extract
• Chocolate chips, for garnish

RECIPE INSTRUCTIONS

» How to Make Healthy Bars with Dates

1. Add 2 cups of pitted dates to a food processor along with 1½ cups of walnuts.
2. Also add 4 tablespoons of unsweetened cocoa powder, vanilla extract, and a pinch of salt.
3. Process until the date and walnut mixture is finely chopped and sticks together.
4. To check for doneness, press it between your fingers. If the mixture is cohesive and holds its shape, it is ready. If not, continue to process until it reaches the desired consistency.
5. Line a baking dish with parchment paper for easy removal.
6. Transfer the date and walnut mixture to the prepared dish.
7. Press the mixture firmly into an even layer, using the back of a spoon or your hands. The more compact and pressed the mixture is, the better the texture of the bars will be.
8. Chop some extra walnuts and sprinkle them over the top of the mixture along with chocolate chips for garnish.
9. Gently press them into the surface so they adhere. Place the dish in the refrigerator for at least 1-2 hours to set. This chilling step is crucial for the bars to firm up and become easier to slice.
10. Once it is chilled and firm, lift the mixture out of the dish using the edges of the parchment paper.
11. Place it on a cutting board and slice into bars or squares of your desired size.
12. Enjoy them as a dessert bar, snack, or as a healthy breakfast option.

RECIPE NOTES

1. Storage - Store these bars in an airtight container in the refrigerator for up to a week or freeze for longer storage. They can be enjoyed cold or at room temperature for a softer texture.
2. If the mixture is too dry and not holding shape, you can add a teaspoon of water to help it come together.