Kidney Bean Tostadas with Bell Pepper Salsa
Kidney Bean Tostadas with Bell Pepper Salsa is a mexican, spanish dish for very famous for lunch or dinner. This is full of awesomeness includes bell pepper.
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Prep Time = 10 minutes
Cook Time = 20 minutes
Total Time = 30 minutes
Category = Main
Cuisine = Mexican
Serves = 4
Nutrition Info = 156 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Kidney Bean Tostadas //
- whole wheat tortillas -8
- olive oil - 2 tbsp
- cumin powder - 1 tbsp
- garlic, chopped - 2 tbsp
- red onion, chopped - 1
- cayenne pepper - 2 tsp
- honey - 2 tbsp
- apple cider vinegar - 4 tbsp
- kidney beans, cooked - 1 cup
- salt, as per taste
» For Bell Pepper Salsa //
- red bell pepper, cubed - 1
- honey - ½ tbsp
- cayenne pepper - ½ tsp
- vinegar - 1 tbsp
- pinch of salt
- cumin powder - 1 tbsp
» For serving //
- cucumber
- sliced red onion
- green chili, chopped
- pepper sauce
RECIPE INSTRUCTIONS
» How to Make Kidney Bean Tostadas with Bell Pepper Salsa //
- Add all the salsa ingredients to a bowl and mix well. Keep in refrigerator for 15 minutes. Salsa is ready.
- Heat oven to 200°C/400°F. Brush the tortillas with a little oil and place on a baking sheet.
- Bake until they turn crisp. Repeat the same process with remaining tortillas.
- Mash cooked beans slightly. Heat oil in a pan. Add the onion and garlic, and cook for 5 mins.
- Now add the cumin powder, cayenne pepper, salt, vinegar and honey.
- Cook for 2 mins. Add the ,mashed beans to the seasoning. Cook for 4-5 minutes.
- Spread some beans over the crispy tortillas.
- Top with sliced red onions, sliced cucumber, and bell pepper salsa.
- Splash a little tabasco sauce on top, and enjoy!
RECIPE NOTES
- No notes for this recipe.
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