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Pistachio Date Cups

Enjoy easy, no-bake Pistachio Date Cups! Vegan, gluten-free, perfect for snacks or dessert. Ready in 30 mins. Try now!


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Pistachio Date Cups

Prep Time = 10 minutes
Cook Time = 10 minutes
Total Time = 20 minutes
Category = Desserts
Cuisine = International
Serves = 6
Nutrition Info = 385 calories
Serving Size = 1

RECIPE INGREDIENTS

» For Pistachio Date Cups


RECIPE INSTRUCTIONS

» How to Make Pistachio Date Cups

  1. Add the dates to a food processor, and blend the roasted pistachios until they are finely chopped. Reserve 1-2 tablespoons of pistachios for topping.
  2. Add the pitted dates, ground cinnamon, and ground cardamom to the processor. Blend the mixture until it forms a smooth dough. You might need to scrape down the sides of the jar a few times to ensure everything is well combined. Tip: If it is not coming together, then you can add 1-2 tablespoons of water or some more dates.
  3. Once it forms a dough, transfer the mixture to a bowl. Take about 2 tablespoons of the pistachio date dough, roll it into a patty, and then press it into the silicone mold or cupcake liner of a mini muffin tin. You can use a wooden spoon to smooth the top. Tip: If the mixture sticks to your hands, you can apply a light oil to your palm before shaping them. Repeat with the remaining dough and chill them in the refrigerator for 30 minutes to set.
  4. Break the chocolate into small pieces and place it in a heatproof bowl. Add the coconut oil to the bowl, and melt the chocolate with the coconut oil in the microwave in 30-second bursts, stirring in between, or melt it over a double boiler on the stove, stirring frequently.
  5. Once the cups are set, top each cup with melted chocolate, and sprinkle the reserved pistachios on top. Place the muffin tin or mold in the refrigerator for at least 30 minutes, or until the chocolate is fully set and the cups are firm. You can also freeze them for 15 minutes for a faster setting. Once the chocolate is set, gently remove the pistachio date cups from the molds.
  6. Your delicious pistachio date cups are ready. Enjoy them immediately or store them in an airtight container in the refrigerator for up to a week.

RECIPE NOTES

  1. You can use Medjool dates or any soft variety of dates for making these cups.
  2. If your dates are a bit dry, then you can soak them in warm water for about 10 minutes before processing to make them easier to blend. Mine were super soft, so I processed them directly.

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