Garlic Roasted Zucchini with Spiced Split Bengal Gram
Roasted Zucchini with Spiced Split Bengal Gram is a spicy lentils vegetable curry. It has a balance between sweet-tangy-spicy flavours. Serve with rice.
Recipe Source Link:https://www.mygingergarlickitchen.com/roasted-zucchini-garlic-with-spiced-split-bengal-gram/
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Prep Time = 10 minutes
Cook Time = 35 minutes
Total Time = 45 minutes
Category = Sides
Cuisine = Indian
Serves = 4
Nutrition Info = 178 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Roasted Garlic And Zucchini //
- zucchini - 1
- large garlic cloves, roughly chopped - 4-5
- oil - 1 tablespoon
- garlic powder, salt and pepper
» For Spiced Split Bengal Gram //
- chana dal/split bengal gram, washed - 1 cup
- turmeric powder - 1/4 teaspoon
- sugar - 1 teaspoon
- green chili cut lengthwise - 4
- pinch of asafetida
- tamarind paste - 1 tablespoon
- desiccated coconut - 2-3 tablespoons
- salt, as per taste
- cumin seeds - 2 teaspoons
- water for cooking
- chopped coriander for garnishing
RECIPE INSTRUCTIONS
» Making Roasted Garlic And Zucchini //
- Wash and pat dry the zucchini, leaving the skin on, cut the ends and cut ½cm slices crosswise.
- Heat 1 tbsp oil in a pan, add the chopped garlic and sauté, till they turn golden brown. Remove garlic from pan.
- Add the zucchini to the same pan. To avoid having a soggy result, pan-fry the zucchini slices in a single layer.
- Sprinkle some garlic powder, pinch of salt and ground pepper, and fry for a couple of minutes.
- Turn upside down and sprinkle garlic powder, pinch of salt and ground pepper on this side.
- Fry for a couple of minutes. Remove from pan, and transfer onto an absorbent paper.
» Making Spiced Split Bengal Gram //
- Heat a pressure cooker. Add split bengal gram, salt, turmeric powder, asafetida, 1 tbsp tamarind paste along with 4 cups of water.
- Cover the lid, and pressure cook for 3-4 whistles. Let it cook on on low heat for about 10 minutes. When the cooker is cooled off, open it.
- Heat oil in a pan. Add cumin seeds. Add sliced and green chilies.
- Add desiccated coconut, sugar, curry powder and cook covered for 5-6 minutes over medium heat or ?till lentils become slightly thick.
- Stir in between occasionally to prevent sticking.
- Remove from heat. Top with roasted zucchini, roasted garlic and chopped coriander. Serve hot with any flat bread or rice.
RECIPE NOTES
- No notes for this recipe.
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