Spiced Rice Lentils with Grilled Pineapple
Spiced rice lentils aka khichdi with grilled pineapple and cucumber honey lemon yogurt is a vibrant platter full of good health and deliciousness.
Recipe Source Link:https://www.mygingergarlickitchen.com/spiced-rice-lentils-with-grilled-pineapple-and-cucumber-honey-lemon-yogurt/
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Prep Time = 20 minutes
Cook Time = 40 minutes
Total Time = 1 hour(s)
Category = Main
Cuisine = Indian
Serves = 4
Nutrition Info = 264 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Spiced Rice Lentils //
- basmati rice - 1 cup
- split green gram - 1/2 cup
- spinach fresh or frozen - 1 1/2 cup
- potatoes, diced - 2 medium-sized
- corn kernels - 1/4 cup
- olive oil - 1 tablespoon
- cumin seeds - 2 teaspoons
- garam masala powder - 1 teaspoon
- salt, as per taste
- green chilies, chopped - 1
- turmeric powder - 1/2 teaspoon
» For Grilled Pineapple //
- 1 fresh pineapple
- 1/4 cup packed brown sugar
- 3 tablespoons honey
- 2 tablespoons lime juice
- cooking spray
» For Cucumber Honey Lemon Yogurt //
- plain yogurt, chilled - 1 cup
- pineapple, chopped - 1/4 cup
- cucumber, chopped - 1/4 cup
- honey - 2 tablespoons
- red chili, chopped - 1 teaspoon
- brown sugar - 1 tablespoon
- ground pepper - 1/4 teaspoon
- salt, as per taste
- lemon juice - 2 teaspoons
» For Serving //
- pitted cherries
- roasted onions
- roasted peanuts
- red onions, chopped
- tomatoes, chopped
- corn kernels
RECIPE INSTRUCTIONS
» For Spiced Rice Lentils //
- Wash rice and lentils together. Soak in water for about 10 minutes. Drain and keep aside. Heat oil in a pressure cooker. Add cumin seeds. When they start to splutter add potatoes and saute for 3-4 minutes.
- Now add spinach, green chilies, corn, turmeric powder, salt and garam masala powder.
- Sauté for another 5 minutes. Add rice, lentils, with 3 cups of water and give it a stir.
- Let it come to boil and close the lid.
- Cook on high heat for 7-8 whistles and then remove from the heat.
- Let the pressure cool off completely and then open the lid of the cooker. The khichdi will be mushy and soft by now, and this is exactly
- what we want.
» For Grilled Pineapple //
- Peel pineapple and cut into eight wedges. In a large resealable plastic bag, combine the brown sugar, honey and lime juice; add pineapple. Seal the bag and refrigerate to coat for 1 hour.
- Spray grill pan with cooking spray before starting the grill. Drain and remove marinade. Grill pineapple, covered, over medium heat for 3-4 minutes on each side or until golden brown.
» For Cucumber Honey Lemon Yogurt //
- In a small bowl, add yogurt, cucumber, pineapple, red chili, honey, brown sugar, lemon juice, salt and pepper. Mix well. Cover and refrigerate for 30 minutes or until serving.
» For Serving //
- Top with some butter, onions, corn, tomatoes, peanuts, roasted onions and cherries.
- Serve along with cucumber honey lemon yogurt and grilled pineapple.
RECIPE NOTES
- No notes for this recipe.
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