Sweet Potato Flatbread
Make soft, delicious sweet potato flatbread (roti) with just 3 ingredients! Perfect for wraps or sides, with vegan and gluten-free options.
Recipe Source Link:https://www.mygingergarlickitchen.com/sweet-potato-flatbread/
« Go back Print this recipe »

Prep Time = 10 minutes
Cook Time = 35 minutes
Total Time = 45 minutes
Category = Breads
Cuisine = International
Serves = 9
Nutrition Info = 121 calories
Serving Size = 1
RECIPE INGREDIENTS
» For Sweet Potato Flatbread
- 1/2 large sweet potato (cooked and mashed)
- 1/4 teaspoon salt
- 1 cup whole wheat flour (plus more if needed)
- Some extra flour for dusting
- (Optional) Olive oil or ghee for the dough and brushing the flatbreads
RECIPE INSTRUCTIONS
» Steam the Sweet Potato
- First, cut the sweet potato into 4-5 inch chunks. To steam, add water to a pan, then place a steamer on it. Put the steamer basket in the bottom of the pot and cover. Place the sweet potato chunks in the basket.
- Cover with a lid, and steam for 7-8 minutes or until tender. **TIP:** Alternatively, you can boil the sweet potato in a pan or pressure cooker. Once done, remove the sweet potatoes from the steamer basket and transfer them to a plate. Peel the skin with the help of a fork and mash it until smooth. You can also process it in a food processor to get a smooth mash.
» Make the Dough
- Measure out one cup of sweet potato mash and transfer it to a mixing bowl. Add the whole wheat flour and mix well using a fork.
- Add 1/2 cup of flour, salt to taste, and knead it into a smooth dough. The amount of flour needed depends on the moisture content and type of sweet potato. If it?s too sticky, add more flour little by little. Once a soft dough forms, add a few drops of olive oil or ghee to the dough and knead again.
- Cover it with a kitchen towel or paper towel and let it rest for 15 minutes. After the resting time, knead the dough for a few minutes until it?s smooth. Then divide it into 8-9 lemon-sized balls.
» Shape the Flatbreads
- Coat each dough ball with dry wheat flour. Using a rolling pin, roll each ball into a flat and round shape about 6-7 inches in diameter, just like tortillas. Roll all the sweet potato flatbreads the same way and keep them covered. **TIP:** You can sprinkle some dry flour on the roti if it is sticking to the rolling pin or board.
» Cook the Flatbreads
- Heat a flat pan or skillet over medium heat. Once the pan is hot, place a flatbread on the skillet and cook for 1-2 minutes until bubbles form. When you see bubbles, flip it and cook on the other side for a few seconds or until you see brown spots. Using tongs, place the flatbread directly on the flame (if using a gas stove). For an induction or electric stove, use a roti stand to place the flatbread directly on the heat. Hold the flatbread with tongs and place it on the heat/flame. It should begin to puff up. Once it is cooked and puffed like a balloon, flip it and let it cook on the other side as well. Repeat until all the flatbreads are cooked.
- Cooking on the skillet: Heat a skillet over medium heat. Place a rolled-out flatbread on the pan and cook for 1-2 minutes until you see bubbles forming. Flip it and cook the other side until golden.
» Serving
- Your sweet potato flatbreads are ready! Brush the warm flatbreads with olive oil or ghee. Enjoy them warm with your favorite dips or curries.
RECIPE NOTES
- I have used whole wheat flour in this recipe, but you can also use all purpose flour to make this flatbread recipe.
- The amount of flour depends on the moisture content and age of the sweet potatoes you are using. So start with a little flour, mix, and keep adding it slowly, kneading until you get a soft, smooth, and pliable dough.
- I have steamed the sweet potatoes to make sweet potato mash, but you can also boil them in a pot until tender or cook them on high in a pressure cooker for 2 whistles.
For questions and suggestions:
If you have any questions or suggestions about this recipe, please do contact us via this contact form or via the social channels:
Website: www.mygingergarlickitchen.com // Contact Form // Facebook Page // Youtube Page // Instagram Page // Pinterest Page