Mint Chickpea Cornmeal Tart - Pudina Chola (Zero Oil)
Zero-Oil Mint-Chola Cornmeal Tart is an entire Indian meal in tart form. They are light, crispy, sweet, spicy, aromatic and filled with all healthy things.
Recipe Source Link:https://www.mygingergarlickitchen.com/zero-oil-mint-chola-cornmeal-tart-video-recipe/
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Prep Time = 10 minutes
Cook Time = 40 minutes
Total Time = 50 minutes
Category = Snacks
Cuisine = Indian
Serves = 8-10
Nutrition Info = 160 calories
Serving Size = 1 serving
RECIPE INGREDIENTS
» For Zero Oil Mint Chola //
- Cooked chickpeas - 2 cup
- Mint leaves - 1.5 cup
- Ginger, chopped - 1 tablespoon
- Garlic - 4 cloves
- Tomato, diced - 2
- Green chilies - 2
- Onion, diced - 2
- Dried mango powder (amchur) - 2 teaspoons
- Chili powder - 1.5 teaspoons
- Chana masala - 2 teaspoons
- Salt to taste
- Sugar - 1 teaspoon (optional)
- Tamarind puree - 1 tablespoon
- Garam masala powder - 1/2teaspoon
- Kasuri methi - 1 tablespoon
- Water - 1/8 cup
» For Herbed Greek Yogurt //
- Greek-style yogurt - 1/2 cup (use dairy-free yogurt to make it vegan)
- Cilantro, chopped - 2 tablespoons
- Green chili, chopped - 1
- Cumin powder - 1/2 teaspoon
- Salt to taste
» For Cornmeal Tart //
- Cornmeal / Makki ka atta - 1 1/2cups
- Salt to taste
- Warm water for kneading dough
» For Serving //
- Chopped onions
- Mint leaves
RECIPE INSTRUCTIONS
» For zero oil mint chola //
- Add mint leaves, ginger, garlic, tomato, green chilies, onion, dried mango powder, chili powder, chana masala, salt to taste, garam masala powder, water to a food processor.
- Blend well into a smooth paste.
- Heat a non-stick pan on a medium heat and add mint paste.
- Also, add cooked chola. Mix everything well.
- Cook covered for 15 minutes while stirring occasionally.
- After 15 minutes, uncover the pan and add tamarind puree, salt, sugar and kasuri methi.
- Mix well and cook for 5 minutes. Then remove the pan from heat and set aside.
» For Herbed Greek Yogurt //
- In a small bowl, add all the Herbed Greek Yogurt ingredients.
- Whisk all ingredients together. Taste and adjust the seasoning. Keep it aside.
» For Cornmeal tart //
- Add salt to the cornmeal to a mixing bowl.
- After that, add warm water and knead well to make a medium soft dough.
- Divide the into 10-12 lemon sized balls. Flatten each ball and place into a tart pan, pressing in gently.
- Generously prick crusts with fork.
- Transfer all tart pans to a baking pan, and bake in 180°C preheated the oven for 25 to 30 minutes or until they turn very light golden brown.
- Once baked, remove crust from the tarts pan; let them cool.
- Fill tart shells with chickpea curry and top a dollop of herbed yogurt.
- Sprinkle some onions and garnish with a mint leave. Enjoy!
RECIPE NOTES
- No notes for this recipe.
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