This Apple Beetroot Carrot Salad, or ABC Salad, is a bright, colorful, and nutrient-packed salad made with a refreshing combination of juicy apples, earthy beetroots, crisp carrots, and tossed with a citrusy dressing. It is the perfect balance of crunch, sweetness, tang, and zest.
Bursting with fresh flavors, every bite of this salad is refreshing and satisfying. Plus, this no-cook recipe is ready in just 10 minutes.
Incorporate ancient grains like amaranth or emmer for a nutrient-rich and distinct grain component.
Table of contents
It makes an ideal light meal, side dish, or post-workout snack.
This easy and wholesome salad recipe is not only delicious but also packed with vitamins, fiber, and antioxidants. Topped with sliced almonds and chia seeds, it has the perfect crunch.
This naturally gluten-free salad is not only colorful, delicious, and easy, but it is also rich in vitamins, fiber, and antioxidants. What else would you need in a salad? Right?
About the Recipe
ABC Salad is a quick, simple, wholesome, and easy-to-make salad prepared with shredded apple, beetroot, and carrot, boosted with a light lemon-olive oil dressing. This apple beetroot carrot salad is ideal for a healthy snack, lunch, or even a detox meal.
The natural sweetness of the apple and carrot balances the earthy flavor of beetroot, while a hint of warm ginger adds a refreshing zing while boosting digestion.
Whether you love a good salad, love beetroot in salads, or are just looking for a quick, healthy snack or a vibrant side dish, this beetroot salad recipe is for you.
Just try it once and enjoy a burst of flavor in every bite. Trust me, you will want to make it again and again. Try it today!
Why You Will Love the Recipe
This Apple Beetroot Carrot Salad
✔️ is quick & easy
✔️ requires no separate dressing
✔️ is healthy & delightful
✔️ is packed with nutrients
✔️ is refreshing & flavorful
✔️ is suitable for a vegetarian & gluten-free diet
✔️ can also be made vegan
✔️ is easily customizable
✔️ has sweet, tangy, and earthy flavors
Ingredients
-
Beetroot: Peeled and grated beetroot adds a deep, earthy sweetness. It is also packed with antioxidants and other nutrients, making it a wonderful addition to this salad.
-
Apple: Peeled and grated apples bring a natural sweetness and a refreshing crunch to this salad recipe.
-
Carrots: Peeled and grated carrots give a mildly sweet and slightly crunchy texture. I used orange carrots for this recipe, but you can also use red or black carrots.
-
Cilantro: Freshly chopped cilantro or coriander leaves add a beautiful contrast, herby aroma, and citrusy notes.
-
Ginger: Peeled and freshly grated ginger adds a zingy, warming touch to balance flavors while aiding digestion.
-
Lemon juice: To add tang and brighten up the flavors and prevent the apple from oxidizing, I used lemon juice. However, you can also use lime juice here.
-
Seasoning: I used simple salt and pepper for this recipe. You can also use dried parsley or dried oregano.
-
Honey: I’ve added a little bit of honey to sweeten this salad. A hint of sweetness balances the tang. To make it vegan, use agave nectar or maple syrup.
-
Olive oil: It adds richness to this salad while blending the flavors together.
-
Toppings: I’ve topped the salad with sliced almonds for delightful crunch and nutty flavor, and chia seeds for fiber, omega-3s, and a nutritional boost.
Variations
Added Nuts
I’ve topped this salad with almonds. For added nutty crunch, you can use a mix of nuts like almonds, walnuts, and pecans for extra texture and nutrients.
Extra Zest
For added zing, you can use lemon zest, lime zest, or orange zest for citrusy freshness. You can also swap lemon juice with lime juice or orange juice for a different taste.
Creamy Salad
If you love a creamy taste in your salads, you can also add a spoonful of Greek yogurt or tahini to this salad recipe.
Spicy Salad
If you love spices, try adding a sprinkle of chili flakes or smoked paprika for heat. You can also add crushed mustard seeds for a distinct flavor.
Serving Suggestions
This ABC salad can be served as a light lunch or side dish along with garlic bread or grilled dishes like chicken tikka, charred cabbage, or paneer tikka.
For a more wholesome and hearty meal, you can pair it with quinoa, couscous, or rice. It can also be enjoyed with toasted bread or almond flour crackers.
It can also be added to your wrap or sandwich for extra crunch, texture, and flavor.
Storage Suggestions
This beet apple carrot salad has the maximum flavor and texture right after making it. So it tastes best when served fresh.
If you have leftovers, store them in an airtight container without toppings in the refrigerator for up to 24 hours.
Add the almonds and chia seeds just before serving.
Tips and Tricks to Make the Best Apple Beetroot Carrot Salad
-
Grating: I used a box grater for grating the apples, beetroot, and carrots. You can also use a food processor for quick and even grating.
-
Dressing: I added all the dressing ingredients directly to the mixing bowl. You can also make the dressing separately and then toss it with the apples, carrots, and beets.
-
Sweetener: I used a bit of honey in this salad for added sweetness. Adding honey is totally optional, so you can skip it. You can also substitute honey with maple syrup or agave nectar.
-
Seasoning: For extra minerals, I used Himalayan salt. Feel free to use any salt of your choice.
-
Protein: For added protein and to make it more filling, you can add cooked chickpeas, lentils, tofu, or paneer.
Apple Beetroot Carrot Salad (Step-by-step photo instructions)
How to Make Apple Beetroot Carrot Salad
- Peel the carrots, apple, and beetroot. Trim the edges from carrots and beetroot.
- Slice the apple into quarters and remove the core. Grate the carrots, apple, and beetroot using a box grater or food processor.
- Transfer the grated carrots, apple, and beetroot to a large mixing bowl. Add the chopped cilantro. Drizzle lemon juice and season with ground black pepper and salt.
- Drizzle the honey, and olive oil over the salad. Grate the ginger directly on the bowl.
- Toss everything well to combine. Transfer to a serving bowl and top with chopped cilantro, chia seeds, and sliced almonds. Your ABC salad or Apple Beetroot Carrot Salad is ready! Serve fresh and enjoy!
Recipe Card
Apple Beetroot Carrot Salad [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 7 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Salads | American | 2 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 160 calories | 1 |
INGREDIENTS
For Apple Beetroot Carrot Salad
- 1 beetroot
- 1 apple
- 2 carrots
- 1 tablespoon chopped cilantro
- 1/2 inch piece of peeled ginger
- 1.5 teaspoons lemon juice
- 1/2 teaspoon ground black pepper
- Salt to taste
- 1 teaspoon honey (optional)
- 1 tablespoon olive oil
- Sliced almonds for topping
- Chia seeds for topping
INSTRUCTIONS:
How to Make Apple Beetroot Carrot Salad
- Peel the carrots, apple, and beetroot. Trim the edges from carrots and beetroot.
- Slice the apple into quarters and remove the core. Grate the carrots, apple, and beetroot using a box grater or food processor.
- Transfer the grated carrots, apple, and beetroot to a large mixing bowl. Add the chopped cilantro. Drizzle lemon juice and season with ground black pepper and salt.
- Drizzle the honey, and olive oil over the salad. Grate the ginger directly on the bowl.
- Toss everything well to combine. Transfer to a serving bowl and top with chopped cilantro, chia seeds, and sliced almonds. Your ABC salad or Apple Beetroot Carrot Salad is ready! Serve fresh and enjoy!
WATCH RECIPE VIDEO: Click the play button and video will load ...
NOTES:
- I used a box grater for grating the apples, beetroot, and carrots. You can also use a food processor for quick and even grating.
- I added all the dressing ingredients directly to the mixing bowl. You can also make the dressing separately and then toss it with the apples, carrots, and beets.
If this recipe helped you, then please spread the word by sharing and subscribing to us on YouTube to get more such Recipe Videos.
Your feedback is so helpful for me and other My Ginger Garlic Kitchen readers. So, for Facebook and Instagram, please mention @MyGingerGarlicKitchen or #mygingergarlickitchen. I would love to see your photos. :)
Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/apple-beetroot-carrot-salad/
