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Learn how to make Kala Chana Sprouts Chaat | Black Chickpeas Chaat Recipe with a quick video tutorial. This Kala Chana Chaat is overflowing with the combo of deliciousness and good health. This perfectly healthy, delicious and nutritious chaat would surely make your day. This recipe would come as a savior for the kids who don’t eat sprouts alone. This energy boosting chaat is an interesting way to include some good and nutritious food to kids diet. If the sprouts are steamed and chutneys are made beforehand, then it will only take a few minutes. Seriously, this quick, easy snack can be tossed within 2 mins.
The Sunshine your way
I am bringing you all the sunshine today with this Spring inspired Indian Style Black Chickpeas (Kala Chana) Sprouts Chaat.
Nature frolicked this week:
Nature is playing phenomenal games in this part of the world where I live. In a single day, we are witnessing 3-4 snowfalls, 4-5 rains, really cold and dark scenes, and lots of bright sunshine in between. And the sequence of all these events is pretty random.
For the past couple of days, in the morning the day starts with the snowfall and later around at 9:00 am, the sun finally decides to show up and brings the bright sunshine.
And then after some time, again it starts to rain and once more some dazzling sun blesses us, and then the next time, an amazingly thick-flaked snowfall. Sounds so magical. Looks so too 🙂
Related: Chana Manipuri – Chana Kanghou
This light and bright chaat on your way:
Amid these random weather games, I wanted to have some real brightness around me. And the bright shades of this chaat made me think like it’s really spring. This chaat surely made my day shiny and I am sure it would do the same for you.
Related: Mint Chana With Grilled Tofu
My plans for the coming long weekend:
Weather prediction says it’s gonna be like this throughout the coming weekend. So I don’t know if I would be doing something fun during this long weekend due to May Labour Day. Yes, 1st of May is ‘Labor Day’ here and I am especially very excited about this coming 3-day long weekend. I don’t know about you guys if your weekend would be chilly like mine or not, but this perfectly healthy, delicious and nutritious chaat would surely make your day. Making this chaat is certainly on my to-do list during this weekend.
Are you a fan of chaats? If yes, here ar some other delicious chaat recipes you might also love to try are: corn chaat, chips chaat, Aloo Tikki Chaat, dahi vada, and Bread Chaat, palak patta chaat, and chole tikki chaat.
Okay, now we need to talk about this Chaat. No frying or sautéeing needed for this chana sprouts chaat. So this is a good alternative for calorie conscious people.
This chaat is so full of healthy goodness:
Black chickpeas aka Kala Chana has sufficient amount of protein and iron. Many people like to eat black chickpeas sprouts as a post-exercise snack. But if you ask me, I like mine along with some veggies, cereals, berries, spices, sweet, spicy and tangy chutneys. So, as a result, I get this healthy and delish sprouts chaat. It is super easy to make and it can easily be served as breakfast, brunch or a snack. You can also eat this spicy sprouted chana mixture as a crunchy snack, even without the toppings. My folks prefer to eat it as brunch.
Related: Chana Dal Capsicum Curry
Appetizing and savior:
This Kala Chana sprouts chaat is overflowing with the combo of deliciousness and good health. In this Chaat, you will get appetizingly delish steamed sprouts along with some corn flakes, onions, tomatoes, strawberries, chutneys which are topped with chilled yogurt, and some more chutneys with flavorful spices.
Related: Kala Chana Pulav
This recipe would come as a savior for the kids who don’t eat sprouts alone. This energy boosting chaat is an interesting way to include some good and nutritious food to kids diet. If the sprouts are steamed and chutneys are made beforehand, then it will only take a few minutes.
Seriously, this quick, easy snack can be tossed within 2 mins.
So let’s learn to make it in the shortest time possible.
Related: Chana Bhatura Recipe
Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad (Step-by-step photo instructions)
For Kala Chana Sprouts Chaat:
- Steam or boil black chickpeas sprouts till they are almost cooked. Don’t overcook them, becasue we want their crunchy texture. If steaming, then let the sprouts cool completely. If boiling, then strain the cooked sprouts and let them cool completely.
- In a large mixing bowl add sprouted kala chana (black chickpeas).
- Next, add tomatoes, onions, strawberries, coriander leaves, corn flakes, chaat masala powder, roasted cumin powder, tamarind chutney, and green chutney.
- Toss well to combine.
- Take out chaat in individual bowls, and drizzle with yogurt.
- Top with tamarind chutney, green chutney, some corn flakes, onions, tomatoes.
- Sprinkle red chili powder, and chaat masala powder. Serve Sprouted Kala Chana Chaat immediately with some hot tea or coffee.
Recipe Card
Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad [Recipe]
★★★★★
(Rating: 5 from 214 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 20 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Snacks | Indian | 4 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 94 calories | 1 Serving |
INGREDIENTS
For Kala Chana Sprouts Chaat:
- 2 cups sprouted kala chana (black chickpeas)
- 3/4 cup cornflakes
- 1/2 cup red onion, chopped
- 1/2 cup tomato, chopped
- 1 tablespoon chaat masala powder
- salt to taste
- 1 tablespoon roasted cumin powder
- 4 tablespoons tamarind chutney (or more if needed)
- 4 tablespoons green coriander chutney (or more if needed)
- 2 green chilies, chopped, optional (my green chutney was really hot, so I didn’t add any green chilies)
- 1/4 cup strawberries, roughly chopped
- 2 tablespoons coriander leaves, chopped
For Serving:
- 2-3 tablespoons cornflakes
- A few coriander leaves for garnishing
- Chaat masala for the sprinkle
- Red chili powder for the sprinkle
- 1/4 cup yogurt (use vegan yogurt for vegan version)
- 2 tablespoons tamarind chutney
- 2 tablespoons green coriander chutney
- 2 tablespoons onions, chopped
- 6-7 cherry tomatoes, sliced (you can also use regular tomatoes)
INSTRUCTIONS:
For Kala Chana Sprouts Chaat:
- Steam or boil black chickpeas sprouts till they are almost cooked. Don’t overcook them, becasue we want their crunchy texture. If steaming, then let the sprouts cool completely. If boiling, then strain the cooked sprouts and let them cool completely.
- In a large mixing bowl add sprouted kala chana (black chickpeas).
- Next, add tomatoes, onions, strawberries, coriander leaves, corn flakes, chaat masala powder, roasted cumin powder, tamarind chutney, and green chutney.
- Toss well to combine.
- Take out chaat in individual bowls, and drizzle with yogurt.
- Top with tamarind chutney, green chutney, some corn flakes, onions, tomatoes.
- Sprinkle red chili powder, and chaat masala powder. Serve Sprouted Kala Chana Chaat immediately with some hot tea or coffee.
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NOTES:
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/kala-chana-sprouts-chaat-black-chickpeas-chaat-video-recipe/