This healthy and easy Kiwi Berry Yogurt Bowl is filled with vibrant kiwi berries and creamy Greek yogurt, topped with a variety of toppings. It’s a delicious, healthy, and nutrient-packed bowl that’s perfect for starting any day.
A luscious, filling, and easy-to-make breakfast bowl keeps you satiated and energized for hours.
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Table of contents
Simply combining the subtle tartness of kiwi berries with rich and creamy Greek yogurt makes this yogurt bowl a superb choice for a nutritious breakfast, snack, or even dessert.
If you love yogurt bowls or are looking for new ways to add protein to your diet, this kiwi berry and yogurt bowl is the perfect solution for you.
About the Kiwi Berry Yogurt Bowl
A protein-packed Kiwi Berry Yogurt Bowl is made with succulent kiwi berries, creamy Greek yogurt, and various toppings. It is creamy, satisfying, and refreshing, offering an energizing burst of flavor from the fresh kiwi berries.
This beautiful and irresistibly delicious yogurt bowl looks like a gourmet treat but is packed with beneficial ingredients, making it a perfectly indulgent, protein rich dish to start your morning! It can also be enjoyed as a snack or even a light meal.
The combination of Greek or soy yogurt with kiwi berries is simply indulgent. Plus, the texture, flavor, and overall freshness of this yogurt bowl make it a treat suitable for people of all ages.
Topped with crunchy fruit and nut muesli, toasted sunflower seeds, chia seeds, desiccated coconut, sweet honey, and a pinch of cinnamon, this Kiwi Berry Yogurt Bowl is a treat in itself.
In this easy yogurt bowl recipe, kiwi berries and creamy yogurt come together to elevate the naturally sweet taste of the yogurt. This easy recipe goes beyond any ordinary yogurt bowl.
Making this super delicious yogurt is very quick and simple. Another great thing about this high protein yogurt bowl recipe is that it is made without any added artificial protein powders.
I chose kiwi berries for this yogurt bowl because of their unique flavor and health benefits. The combination of kiwi berries with creamy yogurt and nuts is a classic mix that can’t ever go wrong, right?
It is an incredibly versatile recipe, so if you don’t like kiwi berries, or can’t find them, you can simply replace them with regular kiwi slices. You can also replace Greek yogurt with soy yogurt to make it vegan.
This easy yogurt bowl recipe can also be made with other fruits and nuts of your choice. For example, you can use bananas, apples, blueberries, or raspberries.
Make this simple, delicious Kiwi Berry Yogurt Bowl and give your day a vibrant, healthy start.
I promise that if you make this yogurt bowl recipe once at home, it will become a frequent visitor in your home!
This Kiwi Berry Yogurt Bowl
✓ is super easy to make
✓ can also be served as an individual dessert
✓ is jam-packed with protein
✓ is an ideal breakfast or snack
✓ is vegetarian and can be made vegan
✓ is a perfect start to any day
✓ can be made with any fruits and nuts
✓ is easily customizable
✓ can be served with or without muesli
Health Benefits of Kiwi Berry Yogurt Bowls
Not only is this yogurt bowl super delicious, but it also has many health benefits. It is a rich source of protein, healthy fats, vitamins, and minerals. It aids in digestion while keeping you full for hours, helps maintain muscle mass, and promotes weight loss.
Ingredients
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Fresh Kiwi Berries - The star ingredient of this recipe. Bursting with vitamins and antioxidants, fresh and organic kiwi berries give this bowl a refreshing texture, beautiful color, and delightful taste. If you can’t find kiwi berries, feel free to swap them with regular kiwis. It would still taste amazingly delicious.
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Greek Yogurt - The next main ingredient here. To make the base, I chose 1.5% Greek yogurt for this yogurt bowl recipe. It adds a creamy texture and a boost of protein. If you are on a vegan diet, then you can use soy yogurt or coconut yogurt for this breakfast bowl.
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Fruit and Nut Muesli - For a crunchy texture, nutty richness, and fruity burst, I topped this bowl with fruit and nut muesli. You can also use homemade granola or even plain oats here.
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Other Toppings - I have topped this yogurt with toasted sunflower seeds for extra nutrients and a nutty flavor, desiccated coconut to add a tropical twist and texture, and chia seeds for a nutrient boost.
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Sweetener - To sweeten this delicious yogurt bowl naturally, I have used honey. But you can also use maple syrup or agave nectar.
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Cinnamon - To flavor it up, I have sprinkled it with a pinch of ground cinnamon. It adds a warm sweet spice note. You can also use cardamom here.
How to Make a Kiwi Berry Yogurt Bowl
Making this high-protein yogurt bowl is superbly easy.
Simply add the yogurt to a bowl. Top it with sliced kiwi berries, and sprinkle with muesli, sunflower seeds, and coconut. Drizzle with honey or maple syrup and a pinch of cinnamon. Chill for a few minutes, then serve and enjoy!
Choosing the Best Yogurt
To get the best results, choose any natural Greek yogurt without added sugar. For a healthier version, I have used 1.5% Greek yogurt, but you can also use fat-free or even full-cream yogurt for a richer texture. You can use soy yogurt for a vegan option.
Serving suggestions
You can serve it alone, or pair it with other healthy breakfast dishes like Blueberry Overnight Oats, Mango Overnight Oats, Rose Overnight Oats, Banana Date Smoothie, Healthy Date Bars, Chocolate Orange Mug Cake, and Pomegranate Toast.
Toppings
You can serve this nutritious kiwi berry yogurt bowl as it is; it tastes great on its own. But if you want more texture and flavors, then there are plenty of topping options for you to explore.
Here are some topping ideas for your yogurt bowl:
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Nuts: For added crunch, you can top it with any of your favorite nuts such as almonds, cashews, pistachios, or pecans.
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Fruits: To add a tropical twist, you can combine kiwi berries with other fruits like mangoes, pineapple, or papaya.
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Dried fruits: You can also top this bowl with dried fruits like dried berries, dried apricots, or dried cranberries.
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Seeds: To add extra nutrients, adding seeds is a wonderful option. I have only used chia seeds here, but you can also add other seeds like flax seeds or pumpkin seeds.
Variations & Substitutions
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Yogurt: Using Greek yogurt is recommended here. But for variety, you can also use sweetened vanilla yogurt. You can also try any other type of creamy yogurt. If you are on a vegan diet, then substitute Greek yogurt with coconut yogurt, oat yogurt, soy or another plant-based yogurt.
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Sweetener: You can use honey, maple syrup, agave, or any plant-based sweetener to sweeten this yogurt bowl. Adding sweetener is optional, so if you don’t like sweetener, you can skip adding any.
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Kiwi Berries: While kiwi berries add a unique taste and appearance to this yogurt bowl, if kiwi berries are not available then you can also use regular kiwis.
More Healthy Breakfast Ideas
If you love starting your day with something easy and delightful, here are some more quick, nutritious breakfast ideas for you to try: a green smoothie, peanut butter yogurt bowl, or strawberry overnight oats.
Pro Tips & Tricks to Make the Best Kiwi Berry Yogurt Bowl
Making this yogurt bowl is very simple, and these expert tips and tricks will ensure that your Kiwi Berry Yogurt Bowl turns out perfect each time.
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Sweetener: The amount of sweetener depends on the ripeness and natural sweetness of your kiwi berries and your taste preference. If your kiwi berries are tart, you might want to adjust the amount of honey or maple syrup. Start with less sweetener, taste, and then add more if needed.
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Vegan Variations: To make this bowl vegan-friendly, be sure to use soy yogurt or another dairy-free alternative and opt for maple syrup instead of honey.
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Gluten-Free: To ensure this yogurt bowl is gluten-free, use gluten-free muesli or oats.
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Flavors: Feel free to boost the flavor by adding a splash of vanilla extract or almond extract. I have used only cinnamon, but for a deeper spice touch, you can also sprinkle it with a pinch of cardamom or nutmeg.
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Fruits: For color contrast and a variety of flavors, feel free to mix kiwi berries with other fruits or berries of your choice. You can also swap kiwi berries with other fruits.
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Protein Boost: Want some more added protein? Then add about a scoop of your favorite vanilla or plant-based protein powder.
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Oats/Granola: Instead of muesli, you can add nut-based granola or oats. They not only add texture but also make the yogurt bowl heartier and more filling.
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Meal Prep: This yogurt bowl is also ideal for meal prep. Feel free to make multiple servings in separate containers without muesli and nuts. Add the muesli and toasted seeds just before serving to maintain their crunch.
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Serving: This bowl tastes delicious when served chilled right after assembling. To keep it chilled, use chilled yogurt and chilled kiwi berries. You can also chill it for about 30 minutes to 1 hour; this resting time allows the flavors to meld.
Kiwi Berry Yogurt Bowl (Step-by-step photo instructions)
How to make Kiwi Berry Yogurt Bowl
- Slice the fresh kiwi berries. Add chilled Greek yogurt to the bowl. Then add the vibrant kiwi berries to add some color and a burst of sweet tanginess. Sprinkle a handful of fruit and nut muesli for the perfect crunch and wholesome goodness.
- Top it off with a sprinkle of toasted sunflower seeds for a nutty kick. Drizzle a golden ribbon of honey over everything – the sweet finale that ties it all together. Sprinkle with a pinch of cinnamon and get ready to elevate your breakfast game.
Recipe Card
Kiwi Berry Yogurt Bowl [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 2 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Breakfast | American | 1 |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 78 calories | 1 |
INGREDIENTS
For Kiwi Berry Yogurt Bowl
- 200 grams fresh kiwi berries
- 1 cup creamy Greek yogurt or soy yogurt
Toppings
- 2-3 tablespoons fruit and nut muesli
- 1 tablespoon toasted sunflower seeds
- 1 tablespoon desiccated coconut
- 1/2 teaspoon chia seeds
- 2-3 tablespoons of honey or maple syrup
- Pinch of cinnamon
INSTRUCTIONS:
How to make Kiwi Berry Yogurt Bowl
- Slice the fresh kiwi berries. Add chilled Greek yogurt to the bowl. Then add the vibrant kiwi berries to add some color and a burst of sweet tanginess. Sprinkle a handful of fruit and nut muesli for the perfect crunch and wholesome goodness.
- Top it off with a sprinkle of toasted sunflower seeds for a nutty kick. Drizzle a golden ribbon of honey over everything – the sweet finale that ties it all together. Sprinkle with a pinch of cinnamon and get ready to elevate your breakfast game.
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NOTES:
- To make this bowl vegan-friendly, be sure to use soy yogurt or another dairy-free alternative and opt for maple syrup instead of honey.
- To ensure this yogurt bowl is gluten-free, use gluten-free muesli or oats.
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Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/kiwi-berry-yogurt-bowl/
