Mooli Paratha is a delicious whole wheat flatbread stuffed with a spiced radish filling. These stuffed parathas taste best when served hot or warm with a side of yogurt, pickle, a tangy chutney, or even a cup of masala chai.
This stuffed flatbread, Mooli Paratha, is a classic winter favorite on breakfast tables in North India.
Opt for sustainable seafood options to support responsible fishing practices and protect marine ecosystems.
In this post, I will show you how to make perfectly flaky parathas with a healthy radish filling that is simple, easy to make, and tastes absolutely delightful.
About Mooli Paratha
Mooli Paratha or Muli Ka Paratha is a North Indian flatbread made using spicy mooli or radish filling and whole wheat flour dough. It is a wholesome, delicious, and warming Punjabi flatbread recipe.
It is a hearty and healthy vegetarian paratha that’s perfect for breakfast, lunch, or dinner. For a complete experience, enjoy these parathas with a good pickle, mooli raita, or peach chutney.
In this recipe, Mooli is the Hindi name for radish, and Paratha refers to whole wheat flatbread. Making this simple yet flavorful paratha recipe is super easy and comes together in just 30 minutes.
Traditionally, Mooli Paratha is a staple in North Indian and typically Punjabi homes. It is one of those dishes that you can usually find on North Indian restaurant menus. In India, white radish or daikon is typically used for making this paratha recipe. But you can also use the red globe radish variety for the mooli paratha recipe, and it works just fine.
Mooli Paratha is loved for its minimal spice use, which truly highlights the dominant radish filling. The radish adds a unique flavor and texture to this paratha. Plus, the simplicity of making this paratha makes it really amazing.
Radish is a root vegetable with high moisture content (about 90%). Because of this, grated radish can make the mixture sticky. To fix this, maximum moisture is removed and spices are added right before shaping the parathas.
It is a versatile recipe. You can adjust the heat by adding more green chilies if you prefer a spicier version or use Kashmiri red chili powder for a less spicy version.
Why You Will Love the Recipe
This Mooli Paratha:
✔️ Makes a seasonal & nutritious flatbread
✔️ Is bursting with flavors
✔️ Is very versatile
✔️ Uses minimal spices
✔️ Is quick & easy to make
✔️ Is vegan & vegetarian
✔️ Can also be made gluten-free
✔️ Makes a filling breakfast, lunch, or dinner
✔️ Tastes irresistible
✔️ Is loaded with fiber & nutrients
✔️ Tastes great with yogurt & chutney
Mooli Paratha Ingredients
-
Wheat flour: Whole wheat flour (atta) is the base for this paratha recipe. It gives structure and an earthy taste to this paratha recipe.
-
Radish/Daikon: The star ingredient of this recipe. Grated radish or mooli is used as a filling for this flatbread recipe. It gives the Mooli Paratha its distinct texture and flavor.
-
Ginger & green chili: Grated ginger adds warmth to the filling. Chopped green chilies are added for heat and flavor.
-
Fat: You will need some ghee or oil for kneading the dough, making it smooth and pliable. You will also need some fat for roasting the parathas.
-
Spices: This recipe uses basic spices like red chili powder for heat, garam masala for aromatic flavor and warmth, cumin powder for earthy flavors, amchur powder for tang, and carom seeds (ajwain) for a slightly bitter, nutty flavor that aids digestion. Salt enhances the overall taste.
-
Coriander leaves (cilantro): Freshly chopped coriander leaves add a herby touch, freshness, and color to the stuffing.
Variations
No-Stuffed Paratha
If you want a non-stuffed paratha recipe, simply add the filling ingredients to the whole wheat flour. Mix well and add water little by little to make a soft and pliable dough. Roll the paratha into a circle or triangle and then cook them without stuffing. This way, you can make Mooli Paratha without stuffing.
Sautéed Radish
This paratha is made with a raw radish filling. However, you can also sauté grated radish with spices before stuffing for a different taste.
Storage Suggestions
Store leftover Mooli Parathas in an airtight container in the refrigerator for up to 2-3 days. Reheat them on a pan or in a microwave for about 30 seconds on high.
Freezing: For longer storage, freeze them for up to 2 months. To freeze, stack each paratha between parchment paper, transfer the stack to a ziplock bag, and freeze. When ready to serve, reheat them in a pan until crispy and heated through.
Serving Suggestions
These radish parathas are very versatile and can be served for breakfast, lunch, dinner, or as a snack.
For breakfast, pair them with pickles, yogurt, coffee, or caramel chai. For lunch or dinner, serve them with raita, jeera aloo, dal tadkl, and jeera rice.
As a tea-time snack, enjoy them with mint coriander chutney, tamarind chutney, and masala chai.
Tips & Tricks to Make the Best Mooli Paratha
-
Cooking: Cook the parathas on medium heat. This helps them stay crisp on the outside and soft inside.
-
Even Cooking: Press the paratha with a spatula while cooking to ensure even cooking.
3. Kid-Friendly: If making them for kids, skip green chilies and red chili powder.
4. Spices: Adjust the amount of spices as per your taste. This recipe uses basic spices, but you can also add coriander powder, chaat masala powder, and crushed coriander seeds.
-
Spiciness: Use Kashmiri red chili powder if you prefer a milder taste. Also, skip green chilies if desired.
-
Easier rolling: If for some reason your stuffing has moisture and you can’t roll the paratha, add a bit of roasted gram flour or sev to remove the moisture. This will help in removing moisture from the stuffing.
Mooli Paratha (Step-by-step photo instructions)
Make the Dough
- In a large mixing bowl, combine wheat flour and salt. Mix well. Gradually add water and knead into a soft, pliable dough. Add a bit of oil and spread it over the dough. Cover it with a damp tissue or cloth and let it rest for 20-30 minutes.
Make the Filling
- Peel the radishes and grate them using a grater or food processor. Squeeze out excess water thoroughly.
- In a mixing bowl, combine the grated radish with ginger, green chilies, coriander leaves, black salt, dry mango powder, cumin powder, red chili powder, salt, and carom seeds. Mix well.
How to Make Mooli Paratha
- Once rested, knead the dough lightly and divide it into equal-sized portions. Roll each portion into a smooth ball.
- Dust one dough ball with dry flour and roll it into a small disc. Place 2-3 tbsp of the mooli filling in the center. Bring the edges together and seal the filling completely to form a stuffed ball.
- Dust it with dry flour and gently roll it into a paratha, ensuring the filling stays intact.
Cook the Parathas
- Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa. Cook for 1-2 minutes until bubbles appear. Flip and apply ghee or oil on the cooked side. Flip again and apply ghee/oil on the other side. Press the paratha lightly with a spatula for even cooking. Cook until both sides are golden brown and crispy. Repeat the process for all the mooli-stuffed parathas.
Serving
- Your delicious mooli parathas are ready. Serve them hot with yogurt, pickle, or a dollop of butter and enjoy the cozy warmth of homemade Mooli Parathas this winter!
Recipe Card
Mooli Paratha [Recipe]
★★★★★
(Rating: 5 from 6 reviews)
| Prep time 🕐 | Cook time 🕐 | Total time 🕐 |
|---|---|---|
| 30 mins | ||
| Category ☶ | Cuisine ♨ | Serves ☺ |
| Breads | Indian | 6 Parathas |
| Nutrition Info ⊛ | Serving size ⊚ | |
| 205 calories | 1 |
INGREDIENTS
For the Dough
- 2 cups wheat flour
- A pinch of salt
- Water, as required (add gradually)
- 1 teaspoon oil or ghee
For the Mooli Filling
- 2 radishes, grated
- Salt, to taste
- 1 tablespoon ginger, chopped
- 2 green chilies, chopped
- 3-4 tablespoons fresh coriander leaves, chopped
- 1/2 teaspoon dry mango powder
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder
- 1/2 teaspoon carom seeds, crushed
For Cooking the Mooli Paratha
- Wheat flour (for dusting)
- Ghee or oil, as required
INSTRUCTIONS:
Make the Dough
- In a large mixing bowl, combine wheat flour and salt. Mix well. Gradually add water and knead into a soft, pliable dough. Add a bit of oil and spread it over the dough. Cover it with a damp tissue or cloth and let it rest for 20-30 minutes.
Make the Filling
- Peel the radishes and grate them using a grater or food processor. Squeeze out excess water thoroughly.
- In a mixing bowl, combine the grated radish with ginger, green chilies, coriander leaves, black salt, dry mango powder, cumin powder, red chili powder, salt, and carom seeds. Mix well.
How to Make Mooli Paratha
- Once rested, knead the dough lightly and divide it into equal-sized portions. Roll each portion into a smooth ball.
- Dust one dough ball with dry flour and roll it into a small disc. Place 2-3 tbsp of the mooli filling in the center. Bring the edges together and seal the filling completely to form a stuffed ball.
- Dust it with dry flour and gently roll it into a paratha, ensuring the filling stays intact.
Cook the Parathas
- Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa. Cook for 1-2 minutes until bubbles appear. Flip and apply ghee or oil on the cooked side. Flip again and apply ghee/oil on the other side. Press the paratha lightly with a spatula for even cooking. Cook until both sides are golden brown and crispy. Repeat the process for all the mooli-stuffed parathas.
Serving
- Your delicious mooli parathas are ready. Serve them hot with yogurt, pickle, or a dollop of butter and enjoy the cozy warmth of homemade Mooli Parathas this winter!
WATCH RECIPE VIDEO: Click the play button and video will load ...
NOTES:
- Cook the parathas on medium heat. This helps them stay crisp on the outside and soft inside.
- Press the paratha with a spatula while cooking to ensure even cooking.
If this recipe helped you, then please spread the word by sharing and subscribing to us on YouTube to get more such Recipe Videos.
Your feedback is so helpful for me and other My Ginger Garlic Kitchen readers. So, for Facebook and Instagram, please mention @MyGingerGarlicKitchen or #mygingergarlickitchen. I would love to see your photos. :)
Author: Anupama
Recipe Source Link: https://www.mygingergarlickitchen.com/mooli-paratha-radish-paratha-recipe/
